- 1 Cup Almond Milk
- 1T peanut butter (I used crunchy)
- 1tsp Honey (I hear that using local honey can help prevent seasonal allergies...who knew?!)
- 1 scoop protein powder
- 1T flaxseed
As you can see from what I've been doing...my base has been some type of milk to give me calcium and vitamin D (almond, cow milk, soy milk, etc can all be used), protein powder and flax to add some staying power (fiber and protein really help to fill you up and keep you satisfied), and a fruit and/or veggie to pump up the flavor and give you vitamins that you need to keep your body in top shape. Play around with your ingredients to see what delicious combos you can come up with! Add yogurt, different spices (cinnamon, coco powder?), play around with your fruits (and veggies!!), and let me know what you come up with!